bk_gjendem 's review for:

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

5.0

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I read this, because it was mentioned in Brene Brown's "The Gifts of Imperfection." In fact, the cover on my book has a blurb by Brown and the subtitle is "The Proven Power of Being Kind to Yourself" instead of "Stop Beating Yourself Up and Leave Insecurity Behind."

It's a great read. I highly recommend it!