It's taken me a minute to get my thoughts together on this one properly, but I'll start by saying I was impressed by the writing. As well, this would be a fantastic book for someone with ADHD has the chapters are super short and easy to absorb - a necessity since the subject material is so heavy.
I grew up watching Jennette on iCarly, and I really appreciate her no-holding-back approach to her memoir, something we rarely see from actors. As much as it hurts to know that a beloved childhood character's actress was going through trauma, her matter-of-fact writing style made me reflect on my own traumas and feel understood. I especially loved that there wasn't any morals or lessons to be learned - just a person sharing their pain and forcing the world to see her as a human person, not a character.
Graphic: Cursing, Death of parent, Murder, Sexual violence, Body horror, Child abuse, Sexual content, Suicidal thoughts, Torture, Confinement, Emotional abuse, Genocide, Physical abuse, Rape, Sexual assault, Panic attacks/disorders, Pregnancy, Violence, and War
I thoroughly enjoyed this read! The simple guidance is rooted in real world scenarios, and it doesn't get too caught up in how meditative the reader is. My only slight criticism is that it focused a bit too heavily on work related anxieties. While important, I don't believe it's healthy to root so much of our mental health and daily life within our work life.