Scan barcode
steministkendra's reviews
653 reviews
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn L. Gobin
3.0
I read this as I needed ideas on self care. I'm a mature student who's newly single and I struggle with mental health problems. Some of the ideas in here were brilliant specifically the social self care and the physical self care chapters. Most of the ideas in the other chapters are overused which was why I only gave 3 stars. If you are new to the aspects of self care then I highly recommend.
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse
3.0
Some brilliant concepts in here but like all self help books it’s very typical.
Self Love and Spiritual Alchemy: Transform your mindset, strengthen your self-worth and manifest the life you desire. by Dani Watson
3.0
I enjoyed some of the topics in this especially the energy and vibration as a scientist I do enjoy being able to back things up with physics etc. Some of the other things I struggled to connect with but I do feel more positive after reading this so I suppose it’s already changed my energy on some level