Pavel G. Somov

5 books

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time by Pavel G. Somov

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Pavel G. Somov

196 pages • missing pub info (editions)

nonfiction food and drink health informative medium-paced
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control by Pavel G. Somov

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

Pavel G. Somov

208 pages • missing pub info (editions)

nonfiction psychology self help informative inspiring medium-paced
Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect with the Ritual of Eating by Pavel G. Somov

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect with the Ritual of Eating

Pavel G. Somov

201 pages • missing pub info (editions)

nonfiction food and drink self help informative medium-paced
Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping by Pavel G. Somov

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

Pavel G. Somov

170 pages • missing pub info (editions)

nonfiction health psychology medium-paced
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance by Pavel G. Somov, Marla Somova

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance

Pavel G. Somov, Marla Somova

212 pages • missing pub info (editions)

nonfiction self help medium-paced
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