Heather Regan-Addis

2 books

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Choden, Rob Nairn, Heather Regan-Addis

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Choden, Rob Nairn, Heather Regan-Addis

320 pages • missing pub info (editions)

nonfiction philosophy religion informative inspiring medium-paced
From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Choden, Rob Nairn, Heather Regan-Addis

From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Choden, Rob Nairn, Heather Regan-Addis

320 pages • first pub 2019 (editions)

informative inspiring relaxing slow-paced
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