Джон Тисдейл

1 book

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Zindel V. Segal, Mark Williams, John D. Teasdale

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Zindel V. Segal, Mark Williams, John D. Teasdale with Jon Kabat-Zinn

228 pages • 2013 (editions)

nonfiction psychology self help informative medium-paced

nonfiction psychology self help informative medium-paced

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Zindel V. Segal, Mark Williams, John D. Teasdale

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Zindel V. Segal, Mark Williams, John D. Teasdale with Jon Kabat-Zinn

228 pages • 2013

nonfiction psychology self help informative medium-paced

nonfiction psychology self help informative medium-paced

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