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Beth Reardon

1 book

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, Tania Hannan, Beth Reardon

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Ruth Wolever, Tania Hannan, Beth Reardon

342 pages • 2015

nonfiction health self help informative slow-paced