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Arielle Schwartz

20 books

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry by Michele L. Blume, Arielle Schwartz

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

Michele L. Blume, Arielle Schwartz

200 pages • 2020

nonfiction hopeful informative reflective medium-paced
Peace with Self, Peace with Food: A Trauma Healing Approach to Emotional Eating by Galina Ivanova Denzel, Arielle Schwartz
Peace with Self, Peace with Food: A Trauma Healing Approach to Emotional Eating
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Galina Ivanova Denzel, Arielle Schwartz

Peace with Self, Peace with Food: A Trauma Healing Approach to Emotional Eating

Galina Ivanova Denzel, Arielle Schwartz

missing page info • digital

medium-paced
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience by Rebecca Kase, Rebecca Kase, Arielle Schwartz

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Rebecca Kase, Rebecca Kase, Arielle Schwartz

missing page info

informative slow-paced
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
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Arielle Schwartz

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Arielle Schwartz

184 pages

medium-paced
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential by Arielle Schwartz

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Arielle Schwartz

250 pages • 2020

nonfiction health medium-paced
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Arielle Schwartz

192 pages • digital • 2020

nonfiction psychology self help informative reflective medium-paced
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle by Sasha Hope
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
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Sasha Hope

Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle

Sasha Hope

256 pages • digital

Therapeutic Yoga for Trauma Recovery by Arielle Schwartz
Therapeutic Yoga for Trauma Recovery
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Arielle Schwartz

Therapeutic Yoga for Trauma Recovery

Arielle Schwartz

missing page info

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change by Arielle Schwartz

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Arielle Schwartz

226 pages • paperback

nonfiction education health self help medium-paced
Trauma Recovery: A Mind-Body Approach to Becoming Whole by Arielle Schwartz

Trauma Recovery: A Mind-Body Approach to Becoming Whole

Arielle Schwartz

missing duration info • audio

nonfiction psychology self help challenging informative reflective medium-paced