informative inspiring reflective fast-paced

Helpful step by step instructions on how to build a routine that works on an individual basis. 

Amazing book with a ton of knowledge and information. Now I will realize why my habits always fail.
informative inspiring reflective medium-paced

If you are happy with every aspect of your life then this book is not for you.

But if you want to change something about you or your habits; if you want to keep yourself motivated while improving your life; if you want to get better with small changes than this book is for you!

More on https://mylucidsonder.com/2020/04/11/atomic-habits-review/

Unlike most self help books, I felt that the author made a point to remind the reader that they are human, not superhuman, and that’s just fine. There will be mistakes, but there is a way to approach these mistakes and still improve in the areas that you want, or how to learn from those mistakes - ‘are you trying to do too much, is this goal/habit truly something you want, is it sustainable?’ Etc. It also gets straight to the point, there are chapter summaries, and downloadable templates to help. While most self help books tend to ramble and leave me feeling confused, this book sets out a goal each chapter, discusses it, brings in real life anecdotes to help you understand it, gives chapter summaries, and then the option to download templates. Organized and concise.

There is a lot of mention of weight loss and weight management in general, which should be considered before reading.
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