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tranquilitycase's review
3.0
Fascinating, well-researched, and convincing.
However, this book had a split personality. In the beginning it was too detailed and exhaustive. Toward the end it was too simplistic and repetitive.
However, this book had a split personality. In the beginning it was too detailed and exhaustive. Toward the end it was too simplistic and repetitive.
polanabear's review
3.0
detailed and evidence based compilation of research on red light therapy. I did like how comprehensive the review was, but the way it was written still feels like a salesman tactic, lots of words given to some specific product the author vouches for. That said. I'd recommend this book to anyone who's curious about getting started.
fashionating's review
5.0
There's so many things to love about this book but I'll narrow it down to my top four:
1.) Some of the content is repetitive in order to increase comprehension.
2.) Ari gives makes and models of red and NIR lights and where to buy them (I bought one--it arrived yesterday!!!).
3.) He cites his work and they're from legitimate sources such as NIH.
4.) If something is very technical, Ari will tell you that you can skip the section if you're not interested. Needless to say, there were parts I skipped ;-)
After finishing the book, the author also emailed me a condensed version which will be very helpful. I finished the book, ordered the light, went on vacation, and not sure I remember what to do so I will be reading the Cliff Notes today!
1.) Some of the content is repetitive in order to increase comprehension.
2.) Ari gives makes and models of red and NIR lights and where to buy them (I bought one--it arrived yesterday!!!).
3.) He cites his work and they're from legitimate sources such as NIH.
4.) If something is very technical, Ari will tell you that you can skip the section if you're not interested. Needless to say, there were parts I skipped ;-)
After finishing the book, the author also emailed me a condensed version which will be very helpful. I finished the book, ordered the light, went on vacation, and not sure I remember what to do so I will be reading the Cliff Notes today!