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3.39 AVERAGE
3.39 AVERAGE
I love the concept of this book and while there were some very good insights, I was surprised that it is actually geared specifically for someone working in the corporate world, which made it less relatable for me. If you work in business, I do recommend it!
I received an ARC from NetGalley. The book will be released on June 5, 2022.
I received an ARC from NetGalley. The book will be released on June 5, 2022.
medium-paced
I thoroughly enjoyed this read! The simple guidance is rooted in real world scenarios, and it doesn't get too caught up in how meditative the reader is. My only slight criticism is that it focused a bit too heavily on work related anxieties. While important, I don't believe it's healthy to root so much of our mental health and daily life within our work life.
reflective
fast-paced
hopeful
informative
medium-paced
hopeful
reflective
relaxing
fast-paced
Lots of very helpful prompts to centre your focus and get into meditation, but ultimately nothing groundbreaking is featured in this book. Will continue to pick it up from time-to-time.
hopeful
inspiring
reflective
medium-paced
informative
medium-paced
hopeful
reflective
medium-paced
2.5⭐️
This should've been called Don't Worry: 48 Lessons on Relieving Anxiety *in the workplace* because it was mostly based on work anxiety.
The overall message was about being positive which isn't anything new or insightful. Most people say the cure to anxiety is positivity and this can fuel into toxic positivity teachings.
This should've been called Don't Worry: 48 Lessons on Relieving Anxiety *in the workplace* because it was mostly based on work anxiety.
The overall message was about being positive which isn't anything new or insightful. Most people say the cure to anxiety is positivity and this can fuel into toxic positivity teachings.