patydenisse's review against another edition

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challenging emotional hopeful inspiring reflective fast-paced

4.0

It’s a great book, I feel like it’s a must for people who’ve tried it all, podcasts, books, self care articles, etc. 
I like that you have to write and think about your past and your family. 
I think I’ve actually became closer to my parents while and after reading this book, it helped me a lot just to change a little bit my perspective. 
I don’t give it 5 stars just because I felt there were times where the book was very repetitive and used a lot of examples of patients that felt like I had read them before or very similar. 
It has a lot of trigger warnings, so I would definitely suggest reading this when you feel ok to do some self exploring and revisit trauma, look out for yourself.

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andreisa12's review

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challenging emotional informative inspiring reflective relaxing medium-paced

4.5


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tdubs15's review against another edition

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While I understand the general premise and message of the book, it was a little disheartening to see that a lot of people who have s**cidal thoughts/ideation magically didn't feel that way when they realized that someone in their past actually felt that way. I thought the past would be acknowledged and validated but that there would be coping mechanisms and advice given to help. Instead, it felt more like a series of short stories/anecdotes

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lydiagraceg's review against another edition

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challenging emotional informative reflective medium-paced

4.5


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