Reviews

Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom by Andrew Holecek

starry_mari's review

challenging hopeful informative inspiring reflective relaxing slow-paced

4.5

I enjoyed the conversations about Hindu philosophy like how different groups have defined concepts like enlightenment.  While parts were slightly repetitive, they do reinforce understanding of concepts and approaches that may be totally new to readers unfamiliar with mindfulness and meditation.  

jadedyogi's review

5.0

ARC NETGALLEY REVIEW DIGITAL

Highly recommend to anyone wanting to deepen there meditation practice, or pair with their yoga meditation practice. The author is articulate clearly and it’s easy to understand, and deep dives on several topic that are critical to meditation.