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r0b3rta's review
5.0
I borrowed this book from the library, now that I have finished reading, I feel it is a book I would want to read in the future.
As a novice in practicing mindfulness mediation I feel this book is a good companion for people who meditate or those wanting to find out more about meditation.
Thich Nhat Hanh is very insightful and I feel I will use the meditation he includes at the end of the book.
As a novice in practicing mindfulness mediation I feel this book is a good companion for people who meditate or those wanting to find out more about meditation.
Thich Nhat Hanh is very insightful and I feel I will use the meditation he includes at the end of the book.
sixtyspink's review
challenging
hopeful
informative
inspiring
lighthearted
reflective
relaxing
slow-paced
4.25
pan23's review
hopeful
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
4.0
Pros: quick and easy, nothing but love and compassion for the author and the path.
Cons: mere introductory material but really all you might need to work with fear - so if you’re looking for more / realms beyond the basics, look elsewhere.
I take refuge in the Sangha.
Cons: mere introductory material but really all you might need to work with fear - so if you’re looking for more / realms beyond the basics, look elsewhere.
I take refuge in the Sangha.
cardonac07's review
3.0
CBC book 7- a good book that reminds us to be present and focus on the moment. It’s a book for healing and letting go of pain and fear.
Yet, I do not see a multidisciplinary use for this book and is low on my CBC vetting list.
Yet, I do not see a multidisciplinary use for this book and is low on my CBC vetting list.