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Reviews
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson
katedoc2's review against another edition
5.0
This book is about so much more than the title suggests. It's really about being human & learning how to relate to your thoughts. It is simplistic and repetitive in ways that I found really helpful. Plus there are a couple great metaphors that will really stay with me.
It's almost like a more practical version of an Eckhart Tolle book. Certainly not for everyone, but it was a perfect read for me right now.
It's almost like a more practical version of an Eckhart Tolle book. Certainly not for everyone, but it was a perfect read for me right now.
gonza_basta's review against another edition
3.0
This book is interesting in a way, full of insights about the thoughts that drive our habit, but in a way I found it a little bit over simplistic, but maybe that's just my opinion as a former psychotherapist. Anyway it can be really useful to understand some mechanism that are like triggers to some behaviors.
Questo libro é interessante, anche molto per certi versi, specialmente la parte che riguarda i pensieri che giacciono alla base delle nostre abitudini, di solito le peggiori, ma secondo me é a volte ipersemplicistico, ma chiaramente questa é solo la mia opinione da psicoterapeuta. Comunque puó essere veramente utile per comprendere alcuni meccanismi che scatenano poi specifici comportamenti.
THANKS TO NETGALLEY AND NEW HARBINGER PUBLICATIONS INC. FOR THE PREVIEW!
Questo libro é interessante, anche molto per certi versi, specialmente la parte che riguarda i pensieri che giacciono alla base delle nostre abitudini, di solito le peggiori, ma secondo me é a volte ipersemplicistico, ma chiaramente questa é solo la mia opinione da psicoterapeuta. Comunque puó essere veramente utile per comprendere alcuni meccanismi che scatenano poi specifici comportamenti.
THANKS TO NETGALLEY AND NEW HARBINGER PUBLICATIONS INC. FOR THE PREVIEW!
tiffanyskidmore's review against another edition
4.0
I found this book to be insightful and helpful for my continued relationship to my thoughts. The new perspective on habit change was helpful and coincided nicely with a couple other sources I’ve been studying about creating and manifesting.
This book is hopeful and helpful. I’d love a bit more practical application. Easy to use phrases or a few more examples. But very happy I read this book.
This book is hopeful and helpful. I’d love a bit more practical application. Easy to use phrases or a few more examples. But very happy I read this book.
kself23's review against another edition
3.0
If I hadn’t worked with a therapist that was a practitioner of this approach, I probably wouldn’t have gotten as much out of this book. There are structure issues that bothered me in this book which took away from the message at times. I do think it is one of those approaches that sounds so “easy” like why doesn’t everyone use it?? But in practice it takes a bit to rewire thinking in this way. Overall, I buy in and will apply my takeaways in life.
jess_nel's review against another edition
1.0
Didn't get very far in this one since I could not get behind the "spiritual" part.