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Reviews
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector
bonnie_reader's review against another edition
informative
5.0
Very very interesting. Lots of research but not too wonky to read.
The gist is this: feed the microbes in your gut and your whole body will feel better!
The gist is this: feed the microbes in your gut and your whole body will feel better!
libroscdv's review against another edition
Me cansé del enfoque y de la forma de escribir. No es para mi y estaba realmente interesada en el tema. Me ha dado mucha rabia.
rossborkett's review against another edition
5.0
What a fascinating book. It’s remarkable how much we still don’t know about our own bodies with regards diet, and clearly lots more to learn, but this has helped open my eyes. Highly recommend
hepalmer's review against another edition
3.0
Basically eat a Mediterranean diet :-) Interesting read.
jack_lewis21's review against another edition
adventurous
informative
inspiring
reflective
medium-paced
4.25
piranacon's review against another edition
5.0
I enjoyed this book, certainly given me some points to take away and incorporate into my diet…..
But with that said I would strongly recommend reading without kindle highlights on!! Just reading the quotes highlighted you know how people have read and will use the quotes.
But with that said I would strongly recommend reading without kindle highlights on!! Just reading the quotes highlighted you know how people have read and will use the quotes.