Reviews

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

meredith_gayle's review

emotional hopeful informative medium-paced

5.0

jellybeanie's review

Didn't feel applicable to my specific situation. Thought it would be general enough but it seemed more geared toward people who suffered heavy abuse.

zilm00's review

hopeful informative inspiring lighthearted slow-paced

3.25

flor_di_luna's review

5.0

oof this was a little hard but an awesome read. my situation doesn't allow me to have access to therapy right now but this book alone helped me figure out a lot of things in my life, including how to "fix" them. this book has been quite a life saver and i definitely recommend it to anyone who is or has gone through childhood trauma or anything like that. very insightful book!

ewynn610's review

1

isabelchang5's review

emotional informative inspiring reflective slow-paced

3.0

This book was quite different from what I expected, choosing it I thought it would be about emotional healing but what it addresses is childhood trauma and how to heal from hurtful, toxic parents. The author does a great job describing her therapy technique(s) and it is easier to follow if you want to do it. I am definitely curious about reading other books from this author and will be in the near future.