saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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edenfaulkner's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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takeiteasypolicy's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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randeerebecca's review against another edition

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informative slow-paced

4.5


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chelina_bobina's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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naff_tm's review against another edition

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challenging emotional informative reflective slow-paced

4.5

a heavy yet necessary read about the effects of trauma, how it envelops a person, and an array of solutions to combat and overcome it

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themookintosh's review against another edition

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challenging informative reflective slow-paced

4.25

Incredibly informative, not much use of academic jargon which helps the lay reader. I feel as though every person who either has or who has worked with trauma in their lives needs to read this book. It expertly highlights how trauma is the biggest issue facing social care throughout Western society and provides several insights into research and treatment options.

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horizonous's review against another edition

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challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

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