mmerlinm's review

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It's insanely triggering. It just wasn't worth it. 

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saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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eliosbooks's review against another edition

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informative reflective medium-paced

5.0

This book is truly extraordinary, I love it so much as someone recently reliving a trauma through nightmares and flashbacks this book has been so validating and helpful.

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julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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alliehaddad's review against another edition

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dark hopeful informative slow-paced

3.25

If u work with kids or in any social services you should read

Kind of repetitive

Did NOT like the intro to veterans-warm crimes were obviously committed and just kind of brushed over 

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rhiannonpascual's review against another edition

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challenging emotional informative reflective slow-paced

4.0

This book represents the life’s work of a Psychiatrist trying to unravel and heal trauma. It unfolds the experience of trauma in a way that makes it accessible to people who have not lived in a traumatised body. This book would be quintessential in my opinion to any health professional working with trauma patients. Very glad i’ve read it although it could feel a bit slow at times.

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danitza's review

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Felt too technical and I kept not paying attention. 

Also wasn’t a fan of the  authors writing , especially at the beginning. The whole structure of the book seemed sporadic. At the beginning, when he’s talking about the history of psychiatry, every time he mentions how messed up or backwards a practice was, he always absolves himself by adding something like “I always thought that was a bad practice” or “I always knew that was a bad way of treating patients.” That very well might be true, but the amount of times he says it made me suspicious. And I thought it was odd. 

I did learn a few really interesting things, just wish I could have gotten into it more 



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ehmannky's review against another edition

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dark emotional reflective slow-paced

3.0

An in depth look at 1- just how common trauma is in the US (and other places but this mostly focuses on a US-Canada context), 2-the treatments being developed to treat trauma more effectively, and 3-the ways in which trauma manifests physically and not just mentally. While you are reading this, you will be confronted with a lot of difficult things, and it does include trauma that comes from people who did the horrific thing, not just experienced them (everything involving every Vietnam veteran in this book seemed to revolve around the horrific things the soldiers did in Vietnam). This book is probably most helpful to those in the field of trauma recovery, as a lot of the treatments discussed aren't really things that the average person can do on their own. 

I think it's also important to know that this author has been accused of mistreating employees, and if you want to avoid that, here you go. https://www.bostonglobe.com/metro/2018/03/07/allegations-employee-mistreatment-roil-renowned-trauma-center/sWW13agQDY9B9A1rt9eqnK/story.html

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edenfaulkner's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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takeiteasypolicy's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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