emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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tmickey's review against another edition

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challenging emotional informative reflective medium-paced

4.5


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gays0up's review against another edition

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challenging dark hopeful informative inspiring reflective slow-paced

4.75


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sweetchocolatez's review against another edition

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emotional informative reflective slow-paced

4.5


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thewileyseven's review against another edition

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challenging hopeful informative slow-paced

5.0

Essential! Read! This book has not only changed how I view the actions of others in the world but how I approach myself. 

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morgankopanski's review against another edition

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dark informative sad slow-paced

4.5


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jesselopod's review against another edition

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challenging emotional hopeful informative reflective slow-paced

4.75

This book took me a long time to read, as the first section has every trigger warning under the sun, and didn’t fit my habit of reading before bed. But, it taught me an incredible amount about things I have experienced and how my brain functions (or doesn’t) as well as better understanding the impacts of trauma on my friends and family and society as a whole. It is both practical, a fascinating look into the changing field of trauma treatment and science, and filled with hope. 

My only downsides of the book was that it was pretty emphatic about some of the treatment options, not that I disagree with them, but it would have been interesting to hear more variations or other schools of thought… but I guess that will take further reading. Even with that, it’s one of the best books I have ever read. 

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anna_18's review against another edition

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informative reflective medium-paced

4.5


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eavers's review against another edition

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challenging emotional informative inspiring slow-paced

5.0


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rami_reads's review against another edition

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challenging dark emotional hopeful informative inspiring reflective medium-paced

5.0

Bessel van der Kolk is a pioneer in the evidence-based treatment of trauma, especially complex trauma. It was a difficult book to get through, given the descriptions of severe abuse, but well worth it. Ultimately, the tone of the book is hopeful, as it shows that PTSD is a treatable condition.

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