maurits's review against another edition

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hopeful informative reflective medium-paced

3.75


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tetedump's review against another edition

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hopeful informative sad slow-paced

4.75


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stephdoucette_'s review against another edition

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I’m not entirely sure who this book is for… it’s too technical for a self help book but not quite intense enough to be an academic text. I thought it was going to more about the brain body connection and people’s healing strategies but the 6 chapters I managed to get through were either really scientific and dense explanations of brain imaging or profoundly sad stories of peoples trauma with no indication they found help. I also didn’t love the bits where they discussed other neurotypical disorders as if they weren’t real - ADHD as a “blanket diagnosis” for children for example. Can’t ADHD and trauma both exist? 
Anyway. Couldn’t get through it. 

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rosilee's review against another edition

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challenging dark emotional hopeful informative inspiring reflective tense slow-paced

5.0


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ungles's review against another edition

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emotional informative reflective tense slow-paced

4.0


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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town_scar's review against another edition

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challenging emotional informative inspiring slow-paced

4.0


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cannesi's review against another edition

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I had to skip around since it was a library book with many holds, but I feel as I read enough to say something. I read as much of this book as I could, but found myself stuck with all the scientific words or not wanting to read about the experiences that I myself did not relate to. Suffice it to say, I skipped over a lot of the veteran stories. I feel like I am at a point in my own mental health journey that made it safe for me to read this book. However, if you are not there, stay away. It can be highly triggering although I did feel as though some of the explanations used really helped me to put things into perspective.

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therainbowshelf's review against another edition

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hopeful informative slow-paced

5.0

A therapist recommended this to my husband to help him explore PTSD treatments that he can try and maybe get even more familiar with PTSD. I found this book informative, inspiring, hopeful, and heartbreaking. It was tough reading about the history of scapegoating PTSD research, and it was great reading about evolving treatments as discoveries are made. Strong content warnings for rape, child and domestic abuse, medical trauma, and many more.

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mandi4886's review against another edition

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challenging emotional informative reflective medium-paced

5.0


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