michellecurtis983's review against another edition

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challenging emotional informative slow-paced

4.75


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saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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alliehaddad's review

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dark hopeful informative slow-paced

3.25

If u work with kids or in any social services you should read

Kind of repetitive

Did NOT like the intro to veterans-warm crimes were obviously committed and just kind of brushed over 

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edenfaulkner's review

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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takeiteasypolicy's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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chrissandrapherlv's review

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emotional

4.0


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meg_reads83's review

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dark hopeful informative inspiring reflective

5.0


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chelina_bobina's review

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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naff_tm's review

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challenging emotional informative reflective slow-paced

4.5

a heavy yet necessary read about the effects of trauma, how it envelops a person, and an array of solutions to combat and overcome it

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