lafreier's review against another edition

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dark hopeful informative slow-paced

4.5


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beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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evalunny's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

4.0


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warmrats's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

4.5

Amazing. Changed the way I think about myself and the people around me. Really resonated with me in a lot of ways. I will continue to implement these ideas about trauma in a variety of ways 

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brookerobbo's review against another edition

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s_lorenz's review against another edition

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hopeful informative inspiring reflective slow-paced

5.0


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olivemason's review against another edition

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challenging emotional hopeful informative reflective slow-paced

5.0


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audriew9's review against another edition

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emotional informative reflective slow-paced

3.75


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averagereadin's review against another edition

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challenging emotional informative inspiring slow-paced

3.25


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sugarwookiee's review against another edition

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challenging dark emotional informative reflective sad slow-paced

4.0

If you're looking for a self-help book that will tell you how to overcome trauma, this is not it. If, like me, you were more interested in the ways that trauma manifests in the body and mind from a more clinical perspective, as well as the various treatments and their efficacy, it's great. There are plenty of books that accomplish the former and that's not what I was looking for here, so overall I enjoyed this. 

It is quite slow paced and the author is a bit pretentious at times. There is a significant amount of detail involving some of his patients' trauma (more than I feel is necessary in my opinion) but this is coming from someone who suffers from CPTSD; those reading from a clinical perspective without that may feel differently.

I found the first half of the book to be the most interesting because it showed me the ways in which I was holding onto trauma that I hadn't realized. The way that trauma can and does seep into every part of your existence and things that you may not realize were related were in fact a direct result. If that seems interesting to you and you're able to deal with some intense descriptions, it's a worthwhile read. If you're looking for self-help and a less medical, more talk-therapy type of book, this isn't it.

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