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julialudovici's review against another edition

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extremely graphic descriptions of severe trauma; very triggering for trauma survivors

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mirificmoxie's review against another edition

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challenging dark emotional informative inspiring reflective sad slow-paced

5.0


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ellieburrows2105's review against another edition

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informative inspiring reflective medium-paced

4.5


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joey1914's review against another edition

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emotional informative inspiring reflective medium-paced

5.0


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sauriansouls's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

4.25

A fairly clinical but generally compassionate look at one man's work and research into trauma integration. He's not shy about describing the kinds of horror inflicted on those he's studied, which as you might expect is kinda harrowing to read, but it feels more like an appropriate setting of context for the discussion of treatment effectiveness rather than an exercise in voyeurism. Lots of great cases and ideas to explore if you can handle all that though! Even if you can't identify any acute traumatic experiences in your past, I think most people will be able to benefit from the understanding of emotional and physiological integration techniques laid out here.

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lynxylisa's review against another edition

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challenging dark tense medium-paced

3.0

too many details about traumatic patient history

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rebeccacatherine's review against another edition

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slow-paced

2.75

While I wanted recommend this book to some friends, I knew that it would be triggering - and a warning is not posted anywhere within the book. 
The author - Dr. Bessel - has recently been dismissed from the Trauma Center he mentions in the book on charges of bullying and creating a hostile work environment. 
While it was an interesting read, some of the language used by the author suggested problematic views and opinions when it comes to victims of rape and incest. 

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_dear_reader_'s review against another edition

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challenging informative reflective medium-paced

4.0


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chapstickdealer's review against another edition

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challenging dark hopeful informative inspiring reflective sad medium-paced

3.5


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malachinelson's review against another edition

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challenging emotional hopeful informative inspiring reflective sad slow-paced

5.0

This is an incredible, empathetic, and intelligent book. However, I would only encourage you to read it if you are ready to be challenged. It would be good to have some emotional reserves while reading this book, and to be gentle with yourself while reading it. It may bring up some uncomfortable emotions which deserve to be navigated carefully.

I started it because I thought to myself, "I haven't dealt with too much trouble, but I know my life hasn't been perfect. I should probably read this to learn tips and tricks to make my life a little better." Well, reading this book was a good idea, but it also challenged me to examine the traumas and difficulties I had underplayed. The book challenged me to be empathetic toward myself and consider the pursuit of interventions which could help me get back in touch with my body. It has also given me greater compassion for those who have experienced a number of ACEs (Adverse Childhood Experiences). I think this book has encouraged me to be a better person to myself and others.

However, it is a pretty dense book, too. The content is fantastic and well-explained by Dr. van der Kolk, but still quite academic. 

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