margotbultynck's review against another edition

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challenging emotional informative reflective slow-paced

3.5


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rachelunabridged's review against another edition

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emotional informative reflective slow-paced

4.25


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sweettartdemon's review against another edition

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challenging informative reflective sad tense medium-paced

2.75

I didn’t actually finish the book. I only had about 20-30 pages left before I had to give it to my friend since it was supposed to be their birthday present and I wanted to read it before gifting it to them. So I had to return it before I was able to finish it. 

The first half of the book talks about the multiple ways trauma is stored in the body and how it manifests in traumatized individuals, while the remainder of the book discusses treatments. The trigger warnings are very important to read before starting it because although some of the mentions are brief, they can be very detailed so please read with caution and take breaks if you need to. The reason I said it was fast-paced was because the book is divided into parts, chapters and sections. Each chapter has multiple sections that are between a page and three pages long at the most. Most sections are a little over a page maybe a page. This made it really easy to zoom through the book. 

I did have some issues with some of the stories the author chose to write about. One of the reasons I avoided the book at first was because I didn’t want to read about the war crimes of a vietnam veteran and to see how poor poor war criminal is traumatized from raping and murdering innocent women and children! While I think it’s important to learn about trauma and how much it can help people process their trauma I would highly avoid this book as a start. It is WAYY too detailed in a way that can re traumatize its readers. Especially if they are SA survivors. 

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gabi12's review against another edition

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challenging informative reflective slow-paced

5.0


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cheebirobo's review against another edition

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hopeful informative reflective slow-paced

2.0


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rileyeffective's review against another edition

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dark informative reflective slow-paced

4.75


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nightrite's review against another edition

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1.0


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readandfindout's review against another edition

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challenging informative reflective slow-paced

4.5

Style/writing: 4 stars
Themes: 5 stars
Knowledge/perspective: 4.5 stars

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butch's review against another edition

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challenging informative reflective medium-paced

4.0

id say the book lived up to the hype. the interweaving of narrative was well done and engaging. i can safely say that my understanding of trauma has shifted significantly. some aspects gritted me politically, but that didn't take away from the work the book was doing

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caseys_chapters's review against another edition

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emotional hopeful informative inspiring sad medium-paced

5.0

The Body Keeps the Score by Dr. Bessel van der Kolk is about how trauma physically manifests itself in the body. The author combines personal experience, patient stories, and academic research to create a thorough depiction of how it happens, why it happens, and various treatment approaches.

It is an intense read, both for its subject matter and the scientific detail. However, you don’t need any special knowledge to grasp the concepts. There is some jargon, but it’s all described clearly and includes helpful diagrams.

So many of us have experienced trauma or adverse childhood events that manifest in our daily lives through emotional and physical responses. I am fascinated by the mind-body connection and talk to my therapist a lot about the interactions between my mental and physical health. This book truly deepened my understanding and I found it empowering to learn more about it.

I highly, highly recommend this to everyone - to learn about yourself, to support your loved ones, and to be more empathetic about something so many folks experience every day, but isn’t talked about enough.
 

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