juliaaaaa's review against another edition

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challenging dark emotional informative inspiring sad slow-paced

5.0


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horrorandscience's review against another edition

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dark informative sad slow-paced

4.0


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mohekki's review against another edition

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informative reflective medium-paced

5.0

Great book. Very long and technical. Would be beneficial for readers with a base knowledge in mental health. Absolutely enjoyed it.

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eavers's review against another edition

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challenging emotional informative inspiring slow-paced

5.0


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indiarose8's review against another edition

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challenging dark hopeful informative reflective sad slow-paced

4.25


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rami_reads's review against another edition

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challenging dark emotional hopeful informative inspiring reflective medium-paced

5.0

Bessel van der Kolk is a pioneer in the evidence-based treatment of trauma, especially complex trauma. It was a difficult book to get through, given the descriptions of severe abuse, but well worth it. Ultimately, the tone of the book is hopeful, as it shows that PTSD is a treatable condition.

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maurits's review against another edition

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hopeful informative reflective medium-paced

3.75


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tetedump's review against another edition

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hopeful informative sad slow-paced

4.75


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rosilee's review against another edition

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challenging dark emotional hopeful informative inspiring reflective tense slow-paced

5.0


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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