evalunny's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

4.0


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kadengrace's review against another edition

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challenging dark emotional hopeful informative inspiring reflective slow-paced

2.5

i’ve heard the phrase “the body keeps the score” so often that i wanted to read this book to hopefully learn more, but i think i could have learned more about this concept from better resources. this book was dense and heavy, which meant i needed to split up my reading sessions in order to finish it. i’m not fully sure how useful this book will be to me—i think it brought up interesting ideas that i’m looking forward to exploring in other resources, but i wonder how much detail was needed in descriptions of trauma. it felt overly triggering and written from a relatively narrow point of view. i think i will gain more elsewhere, and i’m not sure what i did gain from reading this book was worth the struggle to finish it.

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brookerobbo's review against another edition

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s_lorenz's review against another edition

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hopeful informative inspiring reflective slow-paced

5.0


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averagereadin's review against another edition

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challenging emotional informative inspiring slow-paced

3.25


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bookfriend8's review against another edition

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emotional informative reflective slow-paced

4.75

Really appreciate this book. I was worried about it being too medical and difficult to understand, but the author provides thorough and accessible explanations on what happens to the human body and mind after trauma, and also offers his opinion on how conditions such as (C)PTSD can effectively be cured. He supports his scientific descriptions with personal and patient anecdotes, and although these were often very graphic and distressing (trigger warning for everything), it helped to balance out the scientific information and to see how they manifest in real life. Understanding how distressing experiences can literally change a person forever really explains the origins of people’s behaviours and patterns. Overall, would give it 5/5, but some chapters were also long-winded and repetitive, and there was plenty of US-defaultism.
It was deeply enlightening for me to read this book and I’m glad I decided to pick it up. 

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egcam's review against another edition

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informative reflective slow-paced

4.0


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ari0211's review against another edition

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My hold at the library ended :.) 

honestly, this book was a really hard read for me. I think I'll revisit it once I'm in a better mental headspace. I found it difficult to read so much about traumatic violence in the first 10% of the book. There was a point where I would regularly get nightmares about the woman who killed her daughter and unborn child in a car crash... 

I recognize that it's important to learn about healing your trauma, but my god I'll need more than a 21 days.

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lj_sophia's review against another edition

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I didn't enjoy how filled up this book is with the author's inflated ego. He also picks and chooses who to provide sympathy to and it's usually the men he treated. It comes off as unfeeling and sometimes predatory. 

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deanjean_reads's review against another edition

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challenging dark informative inspiring medium-paced

5.0


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