sophievansaghi's review against another edition

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informative reflective slow-paced

4.0


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itsmelaurenc's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

4.75


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kellieturnerjones's review against another edition

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challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

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ahuggingsam's review against another edition

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challenging hopeful informative inspiring reflective medium-paced

4.0


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scgonano's review

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challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

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purpleowl6's review against another edition

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dark emotional informative inspiring reflective slow-paced

5.0


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ppeynetti's review against another edition

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challenging informative reflective slow-paced

4.0


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eijae's review against another edition

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emotional informative inspiring reflective medium-paced

5.0

Such a great book! It really does help you to reflect on your life and point out areas of improvement that could be aided by various therapy methods 

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valleysoshady's review against another edition

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challenging dark emotional informative inspiring sad tense medium-paced

5.0

I think everyone should read this book. It can inform how techers deal with students, how parents raise their children, how adults reconcile their habits and behviours with past experience. Using the examplesnof vetrans experiencing PTSD and adults with Complex PTSD resulting from childhood or adult trauma, the author uses case studies in symptoms and healing from  trauma and how specific types of  therapies can help.

The book uses extreme experiences to show how people are shaped by their environments and gives hope in the resilience of the brain for overcoming instinctual reactions. 

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allegro425's review against another edition

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informative slow-paced

5.0

Sometimes very hard to read the stories of trauma written here. But the new developments on how to help people deal with those traumas especially in the final five chapters of the book are just incredible. It makes me want to study those techniques more! 

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