Reviews tagging 'Cultural appropriation'

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

1 review

vaevin's review against another edition

reflective slow-paced

3.0

Self-help style soothing appropriation of therapy tools from a 30 year old white woman’s instagram.  If you’ve been doing emotional work for any amount of time you’ll recognize a lot of what she shares, but most of the book is a direct rip off of Internal Family Systems (IFS) or Voice Dialogue Work. She steers too much into trauma work for someone who is not trained, as most inspirational speaker/coach types do.

Don’t read if you hate being told to “Just do the work” 

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Content Warnings

Graphic: Cultural appropriation