Reviews tagging 'Emotional abuse'

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

323 reviews

naomisel's review against another edition

challenging hopeful informative fast-paced

5.0

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Content Warnings

Graphic: Child abuse, Emotional abuse, and Physical abuse

chluless's review

dark hopeful informative reflective

4.0

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Content Warnings

Graphic: Child abuse, Emotional abuse, Physical abuse, and Abandonment

Moderate: Racism and Suicidal thoughts

Minor: War and Pandemic/Epidemic

awoolnerd's review

dark emotional funny hopeful reflective sad tense fast-paced

4.75

I listened to this audiobook which is narrated by the author and includes recordings of therapy sessions. I highly recommend listening to this rather than reading it, but any way is good. Also don’t take all of her own truths or “facts” to heart and explore more recent articles on CPTSD if you are feeling hopeless. This is an incredibly moving and powerful read.

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Content Warnings

Graphic: Child abuse, Domestic abuse, and Violence

Moderate: Alcoholism, Cursing, Emotional abuse, Racial slurs, Medical content, Grief, Car accident, and Gaslighting

goldfinches's review

challenging emotional informative reflective sad tense medium-paced

5.0

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Content Warnings

Graphic: Child abuse

Moderate: Emotional abuse, Mental illness, Suicidal thoughts, Violence, and Abandonment

Minor: Racism

kw_masters's review against another edition

challenging emotional funny hopeful informative inspiring reflective medium-paced

4.0

I really liked this book. It was encouraging, helpful, and informative without making me feel bad about myself, which medical books on ptsd/cptsd tend to do as they lack experience and empathy. I just wish I had a physical copy to keep my notes.  Library problems!

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Content Warnings

Graphic: Bullying, Child abuse, Chronic illness, Emotional abuse, Physical abuse, Toxic relationship, Violence, Grief, and Abandonment

katikins's review against another edition

challenging emotional hopeful reflective sad medium-paced

5.0

I really enjoyed this book. Stephanie’s journey towards healing and self-realization was so incredible and inspiring. As someone who has also been diagnosed with cptsd it was like hearing a big sister give the road map. Of course it deals with really heavy topics, but so does life.

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Content Warnings

Graphic: Child abuse, Domestic abuse, Emotional abuse, Mental illness, Physical abuse, Self harm, Suicidal thoughts, and Suicide attempt

Moderate: Racism and Pandemic/Epidemic

ktdaugherty's review against another edition

emotional informative reflective medium-paced

4.0

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Content Warnings

Graphic: Child abuse, Emotional abuse, Mental illness, Physical abuse, and Racism

Moderate: Suicidal thoughts and Suicide

vk124's review against another edition

challenging emotional informative sad tense slow-paced

2.75

I struggled to complete this, largely due to the subject matter. I found Foo's experiences to be deeply difficult.  Like Foo, I had heard research on what happens to those who inherit trauma or experience long-term trauma, with regard to higher chances for disease and shortened life. It all felt bleak and dismal. The most hope comes in the later chapters. Here, paths to healing are listed. Additionally, Foo describes her reactions to the Covid pandémica, for which her CPTSD left her highly equipped. I felt some relief to know it wasn't all doom and gloom.

If you do not care for strong language, this may not be the book for you.

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Content Warnings

Graphic: Child abuse, Cursing, Emotional abuse, and Abandonment

Moderate: Drug use and Suicidal thoughts

Minor: Mental illness, Kidnapping, War, and Pandemic/Epidemic

_readerfromtheblacklagoon_'s review against another edition

challenging dark emotional funny hopeful informative inspiring reflective sad tense fast-paced

5.0

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Content Warnings

Graphic: Bullying, Child abuse, Chronic illness, Cursing, Death, Domestic abuse, Emotional abuse, Mental illness, Misogyny, Panic attacks/disorders, Physical abuse, Racism, Suicidal thoughts, Suicide, Toxic relationship, Medical content, Grief, Medical trauma, Schizophrenia/Psychosis , Gaslighting, Toxic friendship, Abandonment, Classism, and Pandemic/Epidemic

rendezvousgirl's review against another edition

emotional reflective sad

4.25

Memoirs are not something I usually gravitate towards, but I really enjoyed this.

Naturally this is going to be a difficult and probably triggering read for anyone with a myriad of trauma, whether the cause is similar to the author’s or not. I really appreciated the emphasis on “healing” in community, through our relationships with other people. The last 15% or so did start to feel a bit boring, and the last chapter was a throwaway to me.

This book made me think of all the people I love and want to reach out to them. I think I’ll be recommending this to a lot of people.

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Content Warnings

Graphic: Child abuse, Emotional abuse, Mental illness, Physical abuse, Self harm, Suicidal thoughts, and Violence