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341 reviews for:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
341 reviews for:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
adventurous
informative
inspiring
lighthearted
fast-paced
I highly recommend this book, the science offered is priceless for both athletes and coaches in all sports. I found it a bit disjointed, it took me awhile to get used to jumping around from story to study to a new story and then back to the first story again. I think it may have been easier to follow if I read it vs listening to the audiobook. But I came away with a lot of grounded knowledge and advice that will hopefully help me become a better runner!
informative
inspiring
informative
inspiring
medium-paced
informative
reflective
medium-paced
Interesting discussions especially around hydration and pushing limits
informative
inspiring
slow-paced
informative
slow-paced
fast-paced