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Reviews
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen
miareneem's review against another edition
challenging
emotional
funny
reflective
medium-paced
4.75
Excellent tool for social anxiety.
joe451_'s review against another edition
5.0
8 June 2023
5 STARS
REALLY REALLY GREAT BOOOOK. I enjoyed every bit of this book. I never felt good before about my quitness and introversion, but the author gave me some great tools to overcome this. Tools to overcome anxiety, tools to kill the social anxiety myths, and tools to get over my perfectionism and my inner critic. I loved the social challenges part,too it was too enjoyable. Thank you, Ellen, for this great book. I will definitely use it throughout my entire life.
5 STARS
REALLY REALLY GREAT BOOOOK. I enjoyed every bit of this book. I never felt good before about my quitness and introversion, but the author gave me some great tools to overcome this. Tools to overcome anxiety, tools to kill the social anxiety myths, and tools to get over my perfectionism and my inner critic. I loved the social challenges part,too it was too enjoyable. Thank you, Ellen, for this great book. I will definitely use it throughout my entire life.
wanerrrrrrrr's review against another edition
informative
inspiring
lighthearted
relaxing
fast-paced
4.5
reader_taylor's review against another edition
informative
reflective
medium-paced
This book was helpful. The author was easy to relate to and the various stories of patients were entertaining to read about. While none of the advice was particularly groundbreaking, I did learn more about social anxiety. I personally think I would benefit more from a workbook style book, but this book was a good intro into learning more about myself.
anabellezaluski's review against another edition
informative
inspiring
slow-paced
5.0
I can't imagine a single person who wouldn't relate to this book