Take a photo of a barcode or cover
3.61 AVERAGE
3.61 AVERAGE
Atviras, nuoširdus ir įdomiais faktais paremtas pasakojimas apie nerimą. Ir apie tai, kaip su juo susigyventi bei surėmus pečius su savo vidiniu nerimautoju veikti išvien
Poetic, chaotic , poignant and thought provoking. I found myself pausing mid chapter to scribble down some thoughts in my journal on several occasions. Reading this on a peaceful and soulful road trip at various beautiful locations was interesting- I found the book confronting and triggering at times. It reminded me of myself sometimes, and contradicted my beliefs and thoughts at other times. A powerful memoir- I felt like I really got inside Sarah's head and rode the wave of her anxiety with her. The book felt at times organised and anxious like her described OCD , and at other times, spacious and gracious. I loved this variation of tone. I also loved the injection of so many other thinkers with quotes and theories and therapies.
First, We Make The Beast Beautiful by Sarah Wilson was such a beautiful and funny read. This book talks about Wilson’s struggles with anxiety, depression, bipolar disorder, Hashimoto’s disease, and more.
Wilson lives a very interesting nomadic life where she typically does not stay in one place much longer than 6 months. She has worked with Cosmopolitan magazine and newspapers where she has been able to interview some really incredible people like Dalai Lama and Brene Brown.
Not only does she share her own personal successes and failures (in grimmy and fabulous ways), but she was sure to include many many studies from many universities. I mean really everything she passes on is backed up from studies. And from writers too.
She talks about a lot about the Something Else which I have yet to hear (or read) anyone talk about it. So, it was nice to learn that I am not the only one who ponders on the Something Else. And it guess what? She hasn’t seemed to pin it down either.
Other than ponderings, there are two big points of the book - more on the physical side - which includes the importance of walking and meditating. However, I’ll let her be the one to tell you about it.
“David Brooks feel deeply that the endpoint of the anxious journey is the acquiring of character. Writing about the world’s greatest thinkers and leaders who pass through suffering before arriving at their significant position in history in the New York Times, he suggests, “Many people don’t come out healed, they come out different.
I rather love this line. It suggests a subtle transformation or perspective shift, but one that’s perfectly pitched for showing you the truth of life. For me I didn’t come out healed, i emerged from that touch-and-go Thursday with a calm knowing. A connection. A full, deep sense of the Something Else. A weather vane at my core for what mattered. I also emerged knowing this was enough. It was perfect.” -- Sarah Wilson, First, We Make the Beast Beautiful.
Wilson lives a very interesting nomadic life where she typically does not stay in one place much longer than 6 months. She has worked with Cosmopolitan magazine and newspapers where she has been able to interview some really incredible people like Dalai Lama and Brene Brown.
Not only does she share her own personal successes and failures (in grimmy and fabulous ways), but she was sure to include many many studies from many universities. I mean really everything she passes on is backed up from studies. And from writers too.
She talks about a lot about the Something Else which I have yet to hear (or read) anyone talk about it. So, it was nice to learn that I am not the only one who ponders on the Something Else. And it guess what? She hasn’t seemed to pin it down either.
Other than ponderings, there are two big points of the book - more on the physical side - which includes the importance of walking and meditating. However, I’ll let her be the one to tell you about it.
“David Brooks feel deeply that the endpoint of the anxious journey is the acquiring of character. Writing about the world’s greatest thinkers and leaders who pass through suffering before arriving at their significant position in history in the New York Times, he suggests, “Many people don’t come out healed, they come out different.
I rather love this line. It suggests a subtle transformation or perspective shift, but one that’s perfectly pitched for showing you the truth of life. For me I didn’t come out healed, i emerged from that touch-and-go Thursday with a calm knowing. A connection. A full, deep sense of the Something Else. A weather vane at my core for what mattered. I also emerged knowing this was enough. It was perfect.” -- Sarah Wilson, First, We Make the Beast Beautiful.
emotional
hopeful
informative
reflective
medium-paced
reflective
slow-paced
challenging
emotional
informative
reflective
medium-paced
informative
reflective
slow-paced
I kept trying and trying to make this book work. Finally DNFd at 82% and was mad I made it that far and just couldn't keep going. It had nuggets of insight but was overall boring.
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
I am at the beginning of a long journey of mental health. I was recently diagnosed with Bipolar 2 and this book is an incredible resource for understanding and coping with anxiety. This is book is a resource out to not provide a solution for your problems but rather find acceptance in who you are. Anyone with anxiety, mania, or any mental health disorder with up energy needs this book. The loved ones of those struggling can benefit as well.