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4.28 AVERAGE
4.28 AVERAGE
informative
inspiring
fast-paced
medium-paced
This book was eye-opening in terms of the sugar/insulin interaction in the body. I loved the perspective of a biochemist versus an doctor or dietician, especially because I feel like it was driven by her personal experiences, but specifically how she has used data to explain those experiences. Additionally, even though there were stories from the author's Glucose Goddess community, it felt like they had a distinct purpose and added to the narrative. One other thing I really appreciated was the way that the author communicated the information as facts, but also urged readers to reflect on their own experiences. I highly recommend this book and the tips for avoiding a glucose roller coaster.
This book provides a solid, easily understood overview of glucose- its function and the important role it plays in our health. It also explains the ways our bodies react to its overconsumption. There are excellent, simple “hacks” for reducing the spikes caused by glucose. These are easily adopted. I really got a lot out of this book.
informative
inspiring
fast-paced
informative
inspiring
fast-paced
informative
medium-paced
Managing blood sugar is a critical topic today with many being diagnosed as pre-diabetic and diabetic in their middle age. This book has sound practical advice on understanding sugar spikes and how you can minimize them.
The book starts with some interesting information on how plants create glucose. The sugar family comprises of glucose, fructose, sucrose and starch (products use several other names as well – largely to confuse consumers). Blood sugar (glucose) spikes are harmful, they create free radicals and damage our body in many ways. The rise of fructose in the blood is even more harmful and not measured by glucose monitors or tests. While it is best to limit processed foods & sugar, the order of eating is also critical. Eating in the order of fiber, protein & fat, starches & sugars (carbs) limits spikes. Fruits should be eaten last (as a snack is also ok) and claims that it creates acid is incorrect. While there are some differences, all kinds of sugar have more or less similar effects. There is very good information on how you can form your food plate to flatten your blood glucose, and the kind of sugar substitutes which are safe. As is known to most, exercise is critical, and a walk for 10-20 mins after a meal is recommended.
This is a very informative and important book. It is crisp and very action oriented. I would have liked some more information on food nutritional values but I understand the author has written another book. I have since also starting following her Instagram handle.
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
hopeful
informative
inspiring
reflective
medium-paced
informative
inspiring
lighthearted
fast-paced
The graphs are definitely iffy and she sometimes makes sweeping generalizations, but Jessie is an incredible science communicator. I've definitely learned a few things (that i later fact-checked, just in case). This book is also a good reminder for us to eat our dang fiber, to eat enough protein, and to move our bodies.