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4.28 AVERAGE
4.28 AVERAGE
informative
inspiring
fast-paced
informative
medium-paced
informative
inspiring
fast-paced
Honestly you could skip the first half of this book and get enough scientific info in the second half where all of the practical lifestyle tips and food graphs live. What order to eat your food in and the acv trick makes it worth the read- plus the food choice graphs are super informative. Giving it 4 stars because she mentions that eating processed sugar is the same to your body as eating fruit. Which is absolutely insane and when anyone says this, I know I need to use my common sense in deciphering the rest of their info. Anywho, still worth a read if you’re into health stuff!
informative
medium-paced
This book definitely changed my perspective on healthy eating! Very interesting read.
informative
fast-paced
informative
fast-paced
It's easy to read, which worked well for me as I needed some practical information fast to get tips on managing gestational diabetes. Is it revolutionary? Probably not. Full of self-marketing and seems to base too much on glucose. But, if managing glucose levels is what you're looking for, instead of fixing everything in your life, you'll get some quick and useful tips and examples here. Also, much overpriced.
Tidak ada informasi yang benar-benar baru, tapi penulis memberikan bukti dari teori yang sudah ada. Juga lebih banyak ke step-by- step nya dibandingkan teori yang dalam. Mudah dipahami.
"Glucose Revolution" offers a clear and engaging approach to understanding how blood sugar affects our health and daily lives. Through practical tips and science-backed insights, Inchauspé shows how simple changes in our diet and lifestyle can help balance blood sugar levels, improve energy, and prevent chronic health issues. The book is accessible, informative, and empowering, making complex health topics easy to understand and apply. A must-read for anyone interested in taking control of their health and learning more about the impact of blood sugar on overall well-being
Best Wishes From
Author - [a:PINTU SAW|32774639|PINTU SAW|https://images.gr-assets.com/authors/1740471621p2/32774639.jpg]
Book - [b:NOBODY HELP YOU CHANGE YOUR THOUGHTS|228750201|NOBODY HELP YOU CHANGE YOUR THOUGHTS|PINTU SAW|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1741200959l/228750201._SY75_.jpg|239714278]
Best Wishes From
Author - [a:PINTU SAW|32774639|PINTU SAW|https://images.gr-assets.com/authors/1740471621p2/32774639.jpg]
Book - [b:NOBODY HELP YOU CHANGE YOUR THOUGHTS|228750201|NOBODY HELP YOU CHANGE YOUR THOUGHTS|PINTU SAW|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1741200959l/228750201._SY75_.jpg|239714278]