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4.28 AVERAGE
4.28 AVERAGE
J’ai beaucoup aimé ce livre audio, porté par une excellente narration. Le sujet est intéressant, bien écrit et accessible grâce à une traduction de qualité.
Si le début m’a semblé un peu redondant, les informations sont claires et les nombreux exemples rendent l’application des conseils facile au quotidien.
Un livre utile pour mieux gérer sa glycémie sans se compliquer la vie !
Si le début m’a semblé un peu redondant, les informations sont claires et les nombreux exemples rendent l’application des conseils facile au quotidien.
Un livre utile pour mieux gérer sa glycémie sans se compliquer la vie !
Helpful although not the first time I’ve heard these things
This is more like an instagrammer's account digest. Most of the information are ranging between good to neutral. Just a few seem to be utter nonsense or slightly harmful. My biggest problem is that, even though the author talks about science, she bases it on tiny studies, with questionable methodologies and outcomes and extrapolates them radically or takes from them what suits her best. It clearly is written by someone who used to sell continous glucose monitors and build her persona on that. Now she has to maintain it pumping the same mantra all over again. Most of this book could be summarized on maybe 5 pages.
informative
fast-paced
It was an interesting read. Well written, so pretty much anyone can understand. I liked how not only hacks were presented, but also explained why they work. It was also a quite easy read.
What I did not like at all is how she mentions her Instagram over and over again. Also the beginning of the book also reads a little like an ad for the continues glucose monitor.
What I did not like at all is how she mentions her Instagram over and over again. Also the beginning of the book also reads a little like an ad for the continues glucose monitor.
informative
inspiring
fast-paced
A great look at how we can lower our glucose spikes with many different “hacks” (most of which work well as based on my CGM). An easy and simple read.
informative
medium-paced
hopeful
informative
inspiring
reflective
medium-paced
Listened to this and really enjoyed it, again, I like the way she shares the information it never makes it feel boring. I like the anecdotes and the sharing of the research and how she presents it all with the whys of things working the way they do. Will have to see how I feel after implementing it.
informative
reflective
fast-paced
This book was VERY eye opening. Loved the hacks!