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4.28 AVERAGE
4.28 AVERAGE
I say this with zero sarcasm or light tone: this book has changed me over the course of four days. The author begins with her background as a biochemist and we learn how she came to study glucose behavior in the body (the glucose curve is
A really important book for EVERYONE. Talks about how the body deals with the insane amounts of glucose we eat nowadays and what we can do to flatten the spike. Backed up by HUNDREDS of cited academic/scientific resources. It was really great!
I get what others mean with this basically being an ad for the author’s instagram account, but after 3 days or so I already feel a slight improvement in my energy levels - my head certainly feels clearer! Curious as to the effects in a month or two, even if I only manage to implement just one of the hacks here and there :)
informative
inspiring
fast-paced
informative
fast-paced
I appreciated how easy it was to comprehend how glucose affects our bodies. I really enjoyed this approach to health and have already tried some of the hacks mentioned. (4.5 starts because it took so dang long to finish!!)
informative
lighthearted
medium-paced
Really helpful information about glucose and the impact it has on your energy, cravings and general health. A good indication of a 4+ star book for me is if I naturally talk about it and tell other people to check it out which I certainly have been doing! I feel like I need another re-read to be able to succinctly articulate the science-y stuff at the beginning but overall a great read
informative
reflective
fast-paced
A game changer in controlling your glucose! In clear easy to understand language Ms. Inchaupse’ lays out the science of how our body uses glucose and how to level out glucose spikes for better health outcomes. Without depriving yourself, the 10 hacks give easy ways to flatten your glucose curve without eliminating any foods, although there are recommendations on how to make better food choices for improved health..
I highly recommend this book to everyone.
I highly recommend this book to everyone.
informative
medium-paced