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4.28 AVERAGE
4.28 AVERAGE
Hm! We all know processed foods are bad for us. Instead of saying don't eat them, she provides "hacks" that reduce the glucose spike (eating foods in a certain order, vinegar, veggie starter, etc). Was a fast read. Will try the method and see what happens!
informative
Very interesting. The hacks are easy to both understand and apply.
I like that the author doesn't expect us to completely quit eating sugary food, but rather teaches us how and when to eat them to have a better response in the body.
I'll definitely try to apply the hacks and see how it goes.
I like that the author doesn't expect us to completely quit eating sugary food, but rather teaches us how and when to eat them to have a better response in the body.
I'll definitely try to apply the hacks and see how it goes.
informative
inspiring
fast-paced
informative
inspiring
fast-paced
Jag köpte den i pappersform istället.
informative
inspiring
fast-paced
informative
medium-paced
So impactful! Loved this one and it’s not always often that I feel this way with nonfiction
Малко ми е странно да оценявам книга със здравен характер, но като цяло не бях впечатлена. Ако я бях прочела преди година - да, сигурно. Но толкова се говореше за този метод, че нищо допълнително не получих от книгата. Едно систематизирано YouTube видео по темата е абсолютно достатъчно
Mjög gott insight og nytsamlegt. Hins vegar líklega smá of mikil áhersla á blóðsykur sé það eina sem skiptir mál