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i now have a clear understanding of how to implement habits :D.. thanks james CLEAR
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“Atomic Habits” by James Clear: aka my toxic situationship with self-improvement.
You ever read a book so many times it starts judging you from the shelf? That’s Atomic Habits for me. Every time I decide to change my life (read: stop doom-scrolling, drink water like a plant, and finally become That Girl™), this book is there like, “Welcome back, dumbass. Let’s try again.” And I fall for it. Again. And again. Because James Clear doesn’t shout at me—he sweet-talks me with logic and science and sneaky psychology until I’m doing squats during ad breaks and habit-stacking like a damn wellness influencer.