You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
I love to walk and this has good advice for being more present on my walks.
Enjoyable read for those looking for a reminder on basic mediation concepts.
inspiring
relaxing
fast-paced
This is a great book about the benefits of mindful walking that can be used daily.
inspiring
relaxing
inspiring
reflective
relaxing
fast-paced
hopeful
informative
inspiring
lighthearted
reflective
fast-paced
informative
inspiring
reflective
fast-paced
inspiring
reflective
relaxing
Quick read on slow walking. How's that for irony? First book I read by Thich Nhat Hanh. It is written with simple soothing language and it's an easy read with an important message: how you walk can change your state of mind and well-being. Walking meditation was not a new idea to me. What I love about this short ebook is how the author makes it so simple, so accessible, and so creative that you may actually be inspired to do what he says as you read, to go outside and walk this way: in sync with your breath, full of love and joy and gratitude as your feet touch Mother Earth, regardless of where you are and what your destination. So yes to learning to walk well all over again.