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3.88 AVERAGE
3.88 AVERAGE
informative
reflective
medium-paced
challenging
hopeful
informative
slow-paced
adventurous
challenging
hopeful
informative
inspiring
mysterious
reflective
medium-paced
Fascinating ideas and inspiring stories with a strong whiff of spiritual bypassing and bio hack hubris.
challenging
emotional
hopeful
informative
inspiring
reflective
relaxing
slow-paced
challenging
informative
inspiring
slow-paced
This is probably one of the better written self help books I’ve read so far. I like how detailed and informative the material was presented and how each chapter/topic was backed by actual research and experimentation along with sharing case studies of real world examples of people who were able to transform their lives by following the teachings and meditations in the book.
Like most self help books, the information got repetitive but didn’t feel annoying because every few chapters would reiterated the information but built upon it with new ideas.
Like most self help books, the information got repetitive but didn’t feel annoying because every few chapters would reiterated the information but built upon it with new ideas.
informative
slow-paced
hopeful
informative
inspiring
medium-paced
Interesting but draw back include:
• Lengthy explanations that become overcomplicated and overwhelming
• The constant reference to other products, I imagine the retreats cost thousands to attend. If I have bought a book I'd like to get something from it without having to get the material elsewhere
• Personally I don't feel there is an clear actionable plan to put the suggested practices into action. It would be helpful to have some sort of summary at the end for building this into your life. I'll have to go over the chapters again to build my own. I mean, ok but not ideal.
• Lengthy explanations that become overcomplicated and overwhelming
• The constant reference to other products, I imagine the retreats cost thousands to attend. If I have bought a book I'd like to get something from it without having to get the material elsewhere
• Personally I don't feel there is an clear actionable plan to put the suggested practices into action. It would be helpful to have some sort of summary at the end for building this into your life. I'll have to go over the chapters again to build my own. I mean, ok but not ideal.
challenging
hopeful
informative
inspiring
medium-paced
informative
reflective
medium-paced