informative medium-paced
hopeful informative reflective medium-paced

A good look at some of the possible causes of depression.
Well written.

The prose of this book is good - clear, engaging, well paced. The content itself? Indispensable. Very glad to read this book and to think differently about depression and anxiety.

Everyone should read this book. Everyone. I could not put this down, and I NEVER say that about nonfiction.

reading this at the start, it was a bit underwhelming. but giving this book a real chance was so good. i really learnt how depression isnt just your brain having a few issues, it really made me aware how depression is black and white. there are so many factors that can make someone depressed or have anixety. really enjoyed reading about the problem and how to provide a solution. what a wonderful guest Hari was on JRE which really made me want to read this book.
hopeful informative inspiring reflective medium-paced
informative medium-paced

Discussion of medication that I have just started taking was triggering.
hopeful sad medium-paced