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4.22 AVERAGE
4.22 AVERAGE
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
This book tells you about the elephant in the room.gives you clues to get it to move and you may need a ✋ hand.
informative
inspiring
emotional
funny
hopeful
informative
inspiring
sad
medium-paced
4.5 stars. Some overenthusiasm, but overall a great read, and very thought provoking, although some things that have always been obvious to me (depression is predominantly caused by life events) apparently aren't obvious to medical professionals.
challenging
emotional
hopeful
informative
inspiring
reflective
The best book I have read (so far) on depression. Johann's audible narration is excellent, too.
Main takeaway: it's not your fault.
Main takeaway: it's not your fault.
So so so good. I cannot state how much this book has shifted my perspective not only from a societal point of view, but also a personal one. I have read a lot of books on self development and depression & anxiety, however, this book has got it right. I struggle to find the right words so I'll just leave it with this: read the book.
informative
reflective
medium-paced
informative
fast-paced
informative
fast-paced