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super_cooper's review against another edition
4.0
Some interesting thoughts, told in a relatable way. Is able to make a dark topic entertaining. Some parts not good - mindfulness with teens - and some for guiding you through practice, we’re not for me.
bonniew's review
5.0
Wonderful, no nonsense guide to mindfulness , with useful exercises and amusing anecdotes.
charlie_allin's review against another edition
5.0
I loved this book it was witty and easy to digest, I love the mindfulness course in it, I will definitely read again
steve03's review
4.0
A good follow up to Sane New World. Picked up some new things mixed in with Ruby’s sry humour.
angiemochie's review
4.0
Very informational and honest description of what mindfulness is. Full of exercises for people of any age! Really good book.
hiking_pages's review
5.0
Teaming her wit and humour with personal anecdotes on her journey to mindfulness - Ruby Wax tells it like no other. Funny, moving and full of information for those of us who struggle with our frazzled minds in a modern world