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sararose_cozy's review against another edition
4.0
Definitely a beast of a book but thankful to have read it!
In short, it’s a lot of words to say: “eat plant based”. However, the breakdown of the science behind it as it correlates to the top 15 diseases and killers in the US is very interesting! It feels repetitive but the information is top notch. It feels very unbiased and reads like a doctor who genuinely wants to help you and will not gatekeep a thing.
It has changed my view on my eating habits and changed my diet for the better! Very thankful to have this on my shelf and would recommend anyone to read this!
In short, it’s a lot of words to say: “eat plant based”. However, the breakdown of the science behind it as it correlates to the top 15 diseases and killers in the US is very interesting! It feels repetitive but the information is top notch. It feels very unbiased and reads like a doctor who genuinely wants to help you and will not gatekeep a thing.
It has changed my view on my eating habits and changed my diet for the better! Very thankful to have this on my shelf and would recommend anyone to read this!
peyton_honeck's review against another edition
4.0
This book changed the way I view nutrition! Dr. Gregor gives the reader the facts straight up. There’s so much misinformation out there about nutrition that it’s hard to know what’s true. Especially when the food industry funds many of the studies we hear about! Thank goodness for experts like Dr. Gregor who care about public health and are willing to stand against the meat, dairy, and junk food industries to tell people the truth.
lushtrii's review against another edition
5.0
4 star book in terms of writing and execution, but 5 star message so rounding up! Reading this book has undoubtedly benefitted my health and I believe everyone should read it.
oprah_wimpy's review against another edition
3.0
Very well written. Has lots of science backing it... but that being said it's nearly 17 hrs of being told not to eat meat. We get it. Wrap it up.
m_akbar's review against another edition
5.0
This one is the most heavily-researched diet book out there, it might even convince me to go vegan sometime in the future. Dr. Greger's writing style showed that the man himself is enjoying his life's work, rendering any other diet books i read after almost too dry to read in comparison. This is the kinda book i referenced again and again while cooking.
Currently on my way to switch into a more plant-based diet so will update my progress. So far have been feeling the healthiest and sharpest as i can be.
Currently on my way to switch into a more plant-based diet so will update my progress. So far have been feeling the healthiest and sharpest as i can be.