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informative reflective slow-paced
informative slow-paced
hopeful informative reflective sad slow-paced
informative reflective medium-paced

a phenomenal read, perhaps the best book to explain how trauma works and how to get better, backed with tons of scientific references
challenging emotional hopeful informative inspiring reflective tense medium-paced

Fascinating from a neuroscience standpoint
challenging emotional informative
challenging hopeful informative reflective slow-paced

I read this for therapy homework and related to so many of the clients Dr. Van Der Kolk talked about. I’ve started into ART which is another form of EMDR and it’s absolutely amazing! I’ve never felt so much relief from a therapy before and I’m excited to continue my mental health journey
informative medium-paced