Mielekkäästi irti masennuksesta: Todistetusti toimiva mindfulness-menetelmä by Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John Teasdale

Mielekkäästi irti masennuksesta: Todistetusti toimiva mindfulness-menetelmä

Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John Teasdale with Raija Rintamäki (Translator)

322 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
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In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both...

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