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229 pages • first pub 2018 (editions)
ISBN/UID: 9781939754851
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 22 May 2018
Description
Anxiety and depression managed-10 essential cognitive behavior therapy strategies simplified There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple...
Community Reviews Summary of 103 reviews
Moods
inspiring 45%
reflective 36%
hopeful 18%
lighthearted 18%
adventurous 9%
challenging 9%
funny 9%
relaxing 9%
Pace
fast 30%
medium 30%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
229 pages • first pub 2018 (editions)
ISBN/UID: 9781939754851
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 22 May 2018
Description
Anxiety and depression managed-10 essential cognitive behavior therapy strategies simplified There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple...
Community Reviews Summary of 103 reviews
Moods
inspiring 45%
reflective 36%
hopeful 18%
lighthearted 18%
adventurous 9%
challenging 9%
funny 9%
relaxing 9%
Pace
fast 30%
medium 30%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.