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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan

229 pages • first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced
Other editions (3)
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan

5 hours, 46 minutes • first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Seth J. Gillihan

229 pages • first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced
10 วิธีบำบัดความคิดและพฤติกรรม by Seth J. Gillihan

10 วิธีบำบัดความคิดและพฤติกรรม

Seth J. Gillihan

missing page info • first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced