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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths by Catharine Sutker, Matthew McKay, Patrick Fanning, Carole Honeychurch

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Catharine Sutker, Matthew McKay, Patrick Fanning, Carole Honeychurch

184 pages • first pub 1999 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
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